It’s a sweat-soaked exercise center studio, the music is blasting. You’re frantically attempting to move along to the beat while selling like distraught. Yet, you track down it progressively difficult to synchronize to the music and wind up dragging along or halting through and through. While you might fault your coordination, it could really be the music that is the issue.
The greater part of us expect it’s engaging to put on music with a quick beat each moment (bpm). Web bullet point articles of the best exercise tunes are loaded up with tracks that arrive at extremely high rhythms. We are urged to pay attention to 180 bpm for CrossFit and 170 bpm for Zumba yet no part of this depends on logical proof.
All things considered, an abundance of sports psychology lets us know that paying attention to more slow music is best.
The Power of Music
For some, music can be a source of comfort and strength in difficult times. For others, it can be a catalyst for positive change and a way to connect with others. Ultimately, the power of music lies in its ability to touch our hearts and souls in a way that no other art form can.
Not only that; But one thing is sure, it’s impact on our workouts!
There are two different ways of paying attention to music during exercise. Asynchronous application is the point at which you put it on behind the scenes yet don’t deliberately match your developments to the beat. (Typically slower BPM). This can go about as an interruption, and during simple and moderate power exercises, it can assist you with practicing for longer prior to feeling tired.
Synchronized application is the point at which we utilize the music as a heartbeat or metronome. (Typically higher BPM). Studies have demonstrated the way that setting your exercise to a beat can make practice more effective, and even diminish oxygen consumption by up to seven percent.
The benefits of fast music during a hard workout
Some benefits of listening to fast music during a hard workout include increased endurance, motivation, and focus. Additionally, fast-paced music can help to mask the sensation of fatigue and make the workout feel less strenuous.
However, trying to keep up to faster BPM music during a workout, it will be harder to maintain synchronized activities. We exert extra energy just trying to keep up. The trick is to find slower tracks.
The benefits of slow music during a hard workout
Slow music during a workout can help you focus on your form, stay in control of your movements, and avoid injury. Studies have found that slow music can help to lower blood pressure and heart rate, and it may also help to reduce anxiety and stress levels.
Some people might find that slow music helps them to focus and remain motivated during a hard workout.
Not only can it help with our workouts, but general brain performance as well. One study found that students who listened to slow music while studying improved their performance on a test by as much as 20 percent. The students who listened to fast music actually did worse than those who studied in silence.
The Sweet Spot
Slow music is the best choice for a hard workout because it allows you to focus on your breathing and maintain a consistent pace.
No matter the intensity of exercise, studies have shown that people are able to reach their “flow state” when listening to music between 120 and 140 bpm. But there are also positive psychological outcomes from music as slow as 100 bpm.
Ultimately, it is up to the individual to experiment with different types of music to see what works best for them.