How to Be More Present in the Now
This one morning, I was collaborating with a client, guiding her inwards to become aware of warm and joyful feelings. She was thinking back on one particularly happy friendship when these emotions just came to her. About three seconds later, she started to worry. Could she be dissatisfied in the future if she was feeling so well right now?
We waste much too much time worrying about negative prospective events, the most of which will never occur. Alternatively, even if they have passed away, we can become obsessed with regrettable past occurrences. It’s entirely natural to worry. But tragically, we tend to overlook the positive aspects of life or the fact that nothing bad is now happening.
It is helpful to practice being in the present moment for longer periods of time (and it does take work), in order to assist pay attention to what is—not to what was or what could be. I’ve learned to seek solace in the here-and-now as a haven from the uncertain future and the horrific past. I feel calmer when I use the tactics listed below to bring my attention back to the present moment when I’m irritated.
The importance of staying present in the present
It is crucial to be in the present for a variety of reasons. One reason is that it enables you to fully engage in what you are doing and enjoy the present moment. Moreover, being in the moment might improve your general happiness and well-being by lowering stress and anxiety.
The benefits of staying present in the present
You may become more mindful and conscious of your surroundings, you may feel more connected to the present moment, and you may experience less tension and anxiety as a result of remaining in the present.
The challenges of staying present in the present
Being in the moment today has numerous difficulties. One difficulty is that our minds are always preoccupied with either the past or the future. The inability to concentrate in the current time may result from this. Another difficulty is that we can become preoccupied with our immediate environment or our own thoughts. Being totally present in the moment may be challenging due of this.
3 Tips for staying present in the present
Focusing on your breath, being conscious of your thoughts and feelings, and being in the moment are some suggestions for remaining in the present.
Other tips include:
Tip 1: Plant Your Feet Firmly on the Ground
Find a quiet area with a comfy chair, or simply remain still for a while. Come out of your brain and feel the ground with the soles of your feet while keeping both feet firmly on the ground. Bring your entire weight into your body to experience the pull of gravity, which will make you feel anchored to the ground. Keep using your feet to feel the ground. Don’t let your mind wander too much. If anything, simply tell yourself one of the following that resonates with you: I am present. I’m still here. I matter. I’m OK. Keep your attention on your feet’s soles. Give yourself permission to relax, breathe, and simply be.
Tip 2: Inhale deeply for 6 breaths.
Breathe in through your nose into the base of your abdomen gently and deeply. After you’ve taken a complete breath in, pause for a second before taking a full breath out through your mouth. Put your lips together and pretend to blow on a hot scoop of soup. Simply relax as you exhale, seeing your entire body becoming loose and limp. You should take twice as long to breathe in as out. Click here to join me in practicing deep belly breathing.
Tip 3: Describe the sights and sounds you can hear around you.
Right now, when you look about your room, list the three colors, three textures, and three sounds you can make out of it or the surroundings. Find three more noises, textures, and colors by repeating the process. Do it once more now.
Conclusion
Being in the present enables you to fully engage in what you are doing and enjoy the present moment. Being in the moment might improve your general happiness and well-being by lowering stress and anxiety. Tips for staying present include focusing on your breath and being conscious of your thoughts and feelings. Inhale deeply for 6 breaths. Feel the ground with the soles of your feet while keeping both feet firmly on the ground.
Describe the sights and sounds you can hear around you. Breathe in through your nose into the base of your abdomen gently and deeply.
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